2016年12月19日 星期一

跟住杜如風 玩轉名古屋

【第5站】左邊穿得像鯛魚燒的客人,其實是扮名古屋代表「鯱」,他與同好組織了「鯱」人偶隊四處表演!
【晴報專訊】不少人睇完《關西攻略2》,都想去名古屋玩一趟。為方便大家隨時出發,編輯部提供四日三夜的建議行程,帶大家跟住旅遊達人杜如風出發,逛盡她在節目介紹的五大食、買新蒲點,行程亦會加插名古屋城及熱田神宮等地道名勝,讓你一次過從新、舊角度玩轉名古屋。

第1站:退役消防服 再造防水背囊
首站來到有「宅宅天堂」之稱的大須商店街shopping,這一帶除了是動漫產品集中地,亦蘊藏不少個性小店。杜如風找到樓上舖「Modeco」,樓下梯間放置兩個穿上消防員服的人偶,原來店內的背囊、手袋,均以舊消防服等回收物料改造而成,她最欣賞一款由塑膠地板製的手袋,環保得來有型,仲係hand made,實唔怕撞袋。「唔會有人學我拎哋板出街啩?」她笑說。
Medeco
地址:愛知縣名古屋市中區大須2-30-7二樓
電話:+81(0)5-2253-8800
營業時間:11am-7pm,休息日不定
網址:www.modeco-brand.com
交通:地下鐵「大須觀音站」,步行約4分鐘

第2站:溜冰皇后推介 足料水果刨冰(HK$80/雜果牛奶刨冰)
買完一輪,大須還有必食甜品店「吾妻茶寮」。過百年老店近年把日式和菓子與現代甜品進行fusion,連日本溜冰皇后淺田真央都是捧場客。人氣No.1 menu是夏天日賣300盤的雜果牛奶刨冰,80港元滿載新鮮水果勁足料;秋冬季節,另一熱賣的抹茶朱古力火鍋,附上生果、和菓子、棉花糖、年糕、薯片、雪糕等,連飲品只需100港元,杜如風認為排隊都要食呀!
吾妻茶寮
地址:愛知名古屋市中區大須3丁目22-33トヒチビル
電話:+81(0)5-2261-0016
營業時間:11am-7pm,星期六、日及假日延長至7:30pm,逢星期二休息
網址:www.azumasaryo.com
交通:地下鐵「上前津站」,步行約4分鐘

第3站:百年排隊店 嘗鰻魚飯三食(HK$241/桶裝鰻魚飯餐)
在大型百貨商場松坂屋南館頂樓,一早就有約30人在百年老店「あつた蓬萊軒」前等位,為的是一客三食的招牌鰻魚飯。餐廳的本店早在明治6年開業,採關西風的燒製法,以籤串好鰻魚塊用備長炭、蘸店家秘傳百多年的鰻魚燒汁直接蒲燒,肉身有彈性,皮也焦脆香口。師傅把鰻魚切成小件,製成三款食法的桶裝鰻魚飯,一次過滿足你的味蕾!
3種食法品嘗
1. 原汁原味吃
2. 把鰹魚湯倒入鰻魚飯,當茶漬飯吃
3. 將青蔥、山葵、紫菜連鰻魚飯吃
あつた蓬萊軒
地址:愛知縣名古屋市中區栄3-30-8松坂屋名古屋店南館10/F
電話:+81(0)5-2264-3825
營業時間:平日11am-2:30pm、4:30-10pm,星期六、日及假日11am-10pm(每晚8:30pm Last order)
網址:www.houraiken.com

第4站:最大二手場 古董堆尋寶
專程坐車來到吹上區,這兒雖沒有中心地帶的繁華,但卻有一幢6層全館都賣舊物的Antique Market號稱全日本最大二手古物商場!舊物中從大型傢俬如英式舊枱凳、精緻的和風玩具與家品、18至19世紀的古董飾物與古着,甚至日式老舖招牌都有,每層樓愈走愈感稀奇,價錢亦由貴族級的到平民級的都有,一定執到寶!
Anique Market
地址:名古屋市千種區千種通7-24吹上ヒストリービルディング全館
電話:+81(0)5-2745-1655
營業時間:10am-7pm,逢星期三休息
網址:www.antiquemarket.co.jp
交通:地下鐵「吹上站」,步行約9分鐘

第5站:High爆居酒屋 玩住體操上菜
晚上跟杜如風來到一家用粉紅色桃子作招牌的店,歡樂笑聲不絕!店內的老闆名氣不少,穿得一身迷人pink lady的裝扮,自稱Lady Momo!這拉麵居酒屋的天花藏有自製吊環、木板鞦韆,老闆從前學體操,加上表演慾超強,想到在店內表演,一時用吊環引體上升,一時把人來個大迴旋盪來盪去,甚至把腳吊在天花來為客人上菜,全場客人High翻,當然贏得歡呼喝采!
ももまる居酒屋
地址:愛知縣名古屋市中區栄3-10-15
電話:+81(0)5-2241-4005
營業時間:6pm-4am
交通:地下鐵「栄站」,步行約9分鐘

撰文:阿豆
整理:周藹文
編輯:余運慶
設計:招潤洪
相片:Paul、部分網上圖片
匯率:全文已兌港元,100日圓兌6.7港元

【第4站】古董飾物部分更是真金,有的連同原製造商飾物盒出售,由數百至上萬港元不等。

【第4站】杜如風不捨得放手的古着,最讚嘆頸項的Lace設計。

【第4站】天台有個花園cafe,cake set連飲品約88港元。

【第5站】老闆點子多、道具多,有時仲會整蠱客人。

【第5站】豚骨味噌拉麵,湯頭濃郁可口,約59港元。

【第5站】特意弄成心形的「Ring燒き」,吃來非常足料,約33港元。

 

 

 
 

【第1站】店家取得特別許可牌照,才可再造退役消防服為衣服以外的產品。

 

【第1站】塑膠地板物料製的手袋(左)1,340港元,(右)1,675港元。

【第1站】店裏不但有售消防服再造的手袋和背包,另有掛飾,每條約147港元。

【第2站】雜果牛奶刨冰size大過個頭,售80港元,建議最少兩人食用。

【第2站】抹茶朱古力火鍋附上生果、和菓子、棉花糖、雪糕等約8款小食,連飲品約100港元,內容隨季節改變。

【第3站】「ひつまぶし」桶裝鰻魚飯約241港元。杜如風另推介炸脆鰻魚骨和鰻魚卷蛋。

【第3站】套餐附鰹魚湯,可將湯倒進鰻魚飯中當茶漬飯吃。

【第3站】一邊用團扇搧風香烤,讓炭香和醬汁都充分注入鰻魚中。

「台版馬爾代夫」玩5日 $2900澎湖跳島遊

【晴報專訊】有「台版馬爾代夫」之稱的澎湖群島,位於台灣本島以西,島上遍布紋理清晰的玄武岩地質景觀,亦有富地道文化色彩的傳統聚落,受惠海流帶動漁獲豐厚,遊客花數十元便可一嘗新鮮馬糞海膽及魚類鮮活。讀者Quincy今年6月旅遊台中、台南三星期,期間花了5天在澎湖跳島遊,5日使費連機票錢才2,900元。由於當地公車班次疏落,自駕遊比較方便。

玩:七美浮潛一日遊 必看心連心石灘(HK$345/一日團)
澎湖眾多島嶼中,七美是較受遊客歡迎的一個,Quincy亦跟Local Tour到島上遊覽。從馬公坐船到七美約需1個多小時,上岸後會提供電單車供旅客自助遊。島上景點以海岸地貌及奇石為主,最著名要數遠看像兩心相連的「雙心石滬」石灘,景點在去年上映的電影《落跑吧愛情》推波助瀾下,人氣更甚。
Quincy參與的一日團包海底浮潛,該一帶海水清澈,珊瑚眾多,可惜是日無緣遇見海龜。當日導遊教他用海參唾液治療傷患,他嘗試搽在電單車擦傷的傷口,果真有療效。

食:蔣經國最愛食府 $100豪擦海鮮(記者馮柏偉採訪)
在澎湖吃海鮮,價錢比台中還低。今年初本報記者到澎湖採訪,就到過台灣前總統蔣經國經常光顧的「清心飲食店」享用一頓十人宴席,有鹽焗蝦、鳳梨石斑、五味小鮑魚、石鮔排骨湯、炸花枝丸拼蚵卷等共9個菜,才是約1,000港元,料足味美。
受惠黑潮支流流經此地,澎湖海產豐富。早上七時到漁市場,剛好目睹參觀漁民與檔販交收的盛況,現場所見出場率最高是魷魚,也有海鱺魚、雞泡魚、馬鮫、帶魚,以及2000年被澎湖鄉親選為「縣魚」的格子紋玳瑁石斑。
馬糞海膽亦平得過分,每隻才售30元台幣(約7.5港元),魚民弄好一小盒海膽籽才約80多港元,見到這麼便宜,友人立刻買之公諸同好,以海膽做早餐真是第一次。
清心飲食店
地址:澎湖縣西嶼鄉池東村77之2號
電話:+886(06)9981-128
網址:www.ching-shin-seafood.com.tw/

匯率:全文已兌港元,4台幣兌1港元

【食】蔥油鮑魚,鮮味極高,也是滿意之作。

 

 


 

1. 玄武岩柱 節理鮮明壯觀:節理鮮明的大菓葉石柱玄武岩,原址為採石場,獨特地貌乃在開採過程被發現。澎湖的手信不少取材自玄武岩,Quincy花十數港元買了個玄武岩印章留念。

2. 二崁聚落 閩南建築古雅:有400多年歷史的二崁古村,大多數村民均姓陳,村內的閩南建築古色古香,一邊品嘗村民炮製的茶果、杏仁茶,一邊在老街拍照,也是一大樂事。

3. 300年通樑古榕 澎湖神木:被喻為「神木」的通樑古榕,是一排依附石柱而生的榕樹,據說它源自300年前一艘沉船,村民拾獲木頭在此種下,茁壯成長,氣根交織成遮蔭棚,很壯觀。

4. 西嶼西臺 台灣最老燈塔:西嶼昔日是軍事要地,至今保留砲台、地道和古堡等遺迹。其中西嶼燈塔(又名漁翁島燈塔)屬台灣一級古迹,建於1778年,是台灣最早出現的洋式燈塔。

5. 海蝕風櫃洞 鳴響噴水柱:風櫃洞乃長年受海水侵蝕形成,每當風浪打進洞內,氣流受擠壓,就會像風櫃般產生「嗚嗚」的響聲,有時洞頂更會如鯨魚般噴出水柱,相當有趣。

6. 夜觀西瀛虹橋 繽紛耀眼:長2.5公里的跨海鋼拱橋「西瀛虹橋」2004年才建成,每晚夜幕低垂,大橋會亮起七彩霓紅燈光;夏季更會舉行海上花火節,在橋上綻放璀璨煙花。

【玩】每名潛水嚮導帶領約8位遊客落海浮潛,天氣好才出發,若不成行則會退錢。

7. 退潮現步道 如摩西分海:奎壁山與赤嶼原本一海相隔,每逢退潮,原先隱沒於海底、長300呎的礫石步道都會露出水面,將兩處聯繫,出現如《聖經》中「摩西分海」的現象。

 

 

 

電影帶旺旅遊業:2015年上映的台灣電影《落跑吧愛情》,飾演千金小姐的舒淇,為了逃避家人催婚,帶着已故母親留下的錄音帶《外婆的澎湖灣》跑到澎湖,邂逅開民宿的任賢齊,譜出一段浪漫的漁村戀曲。

【玩】電影中任賢齊向心形石灘投石,盼遇見真愛。事後導演呼籲遊客別仿傚,以免破壞生態。

【玩】在澎湖一帶海域有海龜,能否遇上則看彩數。

【玩】海水潔淨珊瑚多,Quincy還見到手掌般大海參。

【食】漁船凌晨5時起泊岸卸下肥碩的鰹魚。

【食】一份海膽約80港元,幾個人分一流。

【食】生蚵仔在薑、葱及淡醬汁中微微浸泡,至今回味。

2016年12月4日 星期日

黃豆致暖

如果你感到很冷之時,有人肯提供一些流質的食品或飲品以助你回復體溫,任由你選擇,你會在下述中揀選哪一種:熱開水,熱豆漿、熱雞湯、一碗熱粥、一小杯威士忌?在電影中往往能見到的情節是,有人在冷天遇溺被救起,沒有大礙,只是全身瑟索戰抖,旁邊有人遞上一杯酒。另一方面,在外國有所謂 Soup kitchen,在從前的中國則有粥廠,乃是一些官方或民間慈善團體所設,為的是在寒冷天時,免費提供最低限度的口糧給有需要的人,幫助他們禦寒。這些補給品自是各有功效。但,如果都沒有,只能在熱開水,熱豆漿中擇其一,哪一個較佳?答案顯然是豆漿,除非喝的人腸胃不知何故受不了,只能取清水。其中原因,不單單是在於:豆漿中除了水分,還有豆甚至糖。豆漿中關鍵性的成分,包括黃豆的「金雀異黃酮」(Genistein)。
 

豆漿可使身體暖和

 
稍解釋。我們的下丘腦,能分泌一個「促腎上線皮質激素釋放激素」(Corticotropin Releasing Hormone, CRH)。CRH 隨血液到達肌肉,藉刺激一個「AMP激酶」(AMP Kinase),可令肌肉細胞燃燒細胞內的脂肪,從而生產能量(Endocrinology, Vol. 147, pp. 31-38)。所以,只要提升 CRH,身體便會暖和,手腳也不至於冰冷。上述黃豆中的金雀異黃酮,正正能提升 CRH(Histol. Histopathol., Vol. 27, pp. 627-640)。

 

豆漿會致癌嗎?

 
很多人錯以為豆漿會致癌,尤其包括乳癌,道理是說豆漿有激素。那是不確的。乳腺的增生,既可以令乳房增大,亦可以導致乳癌。發展會是向好或向壞,關鍵在於一個叫BRCA的細胞基因。乳腺細胞有兩種「雌激素接受體」,我們分別稱之為「甲型」和「乙型」。我們進食之所得,來自動物身體中的雌激素能藉刺激「甲型接受體」,令乳腺細胞增生;來自植物(例如黃豆)的雌激素則只會黏附在「乙型接受體」,亦不會刺激細胞增生。所以,含有動物雌激素的食物都應戒吃,例如:海膽、蝦蟹的膏、蟹子、蝦子、魚子、雪蛤羔以及豬生腸等。不獨如此。「金雀異黃酮」更能鞏固 BRCA(Transl. Psychiatry, Vol. 1, pp. e23)。

2016年12月1日 星期四

This Mobile Bubble Is the Dreamiest Way to See the Northern Lights/Plus, 9 other great spots to catch the elusive Aurora borealis.

Original auora 20bubble 20credit 20kilpissafarit.jpg?1480448400?ixlib=rails 0.3
This is what Arctic dreams are made of.

Whether or not you’re a “bucket-list kind of a person,” you probably still consider the northern lights a must-see experience. For those of us who dwell at lower latitudes, the aurora borealis is one of the most exciting and spectacular natural phenomena we can witness. Even those lucky enough to see the ghost lights regularly agree that the sight of those mad, silent, and mysterious electric lights dancing across the northern sky is special. It’s worth braving the harsh Arctic winters and short, dark days just to see them.

But hold on to your wool hats: The experience is about to get even more outstanding.
The aurora borealis may be worth the cold, but imagine spending the night out under the northern stars, protected by your own heated bubble. We’re not talking igloos here—starting in December, you can spend the night in a personal, snowmobile-pulled, transparent-roofed mobile hotel room for the coziest and most creative northern lights viewing experience imaginable. Off the Map Travel—a U.K.-based travel company that specializes in personalized, private northern lights experiences—is launching its “Aurora Bubble Sled” (pictured at top) as a new twist on an iconic experience.

Off the Map offers an overnight in the sled as part of its Lapland Aurora program, which introduces travelers to the wonders of northern Finland’s wilderness. The tailored trip is based in Kilpisjärvi, which sits right on the border of Sweden, Finland, and Norway, at 69 degrees north (borealis junkies will know that latitude as one of the most ideal for northern lights viewing), and can include other classic arctic activities such as a wild reindeer tour, ice fishing, and snowshoeing.

So how does that tiny pod stay warm? The sled-mounted bubble built for two is encased in see-through polycarbonate and lined with beanbags. A thermostat-controlled heating system means that not only will you stay warm, but you’ll stay at the exact temperature that you find most comfortable. And while you don’t have to commit to a full (and clearly romantic) overnight, why wouldn’t you? Overnight guests are provided with sleeping bags and traditional reindeer skins to ensure that they stay extra warm after their snowmobile driver departs for the night.


The Aurora Bubble Sled is available as part of the Lapland Aurora program from December through April.

Third Time's a Charm: the Northern Lights01
Open space outside of Reykjavik


First time: We took the Northern Lights tour out about an hour outside of Rekyjavik and they didn't show. Second time: Northern Lights tour canceled for the night because of visibility problems (cloudy day). Third time: We went an hour outside Reykjavik, patiently waited, and they magically appeared, waving in the night sky. Beautiful and amazing! Tip: Book your tour for your first day in Iceland so you have more chances to reschedule (they allow free re-booking if you don't get to see it).
Hvammar, Kópavogur, Iceland
http://www.re.is/DayTours/Activity/Details/Northern-Lights-Tour-Oct-March/

Shimmering Lights in Lapland
02
Aurora Sky Station

Around me was utter silence even though dozens of people were above and below me. Nearby towering mountains were coated in snow. Unnerving and eerie in one sense yet utterly humbling. The chairlift I was riding in had to be stopped for every single passenger to board so it pulled to a quick halt and left me suspended mid-air, sitting there for a minute or two taking in the massive ice-coated panorama that was Abisko. Riding up towards the sky station in the massive star-filled ink black night sky felt like an ascent into heaven. I was scared yet calm enveloped me. Finally at the top, we fought off a hoard of travelers crowding out space, their eyes arched towards the sky looking for the very same thing we were there for. But Peter knew where to go. Like a kid seeking out his favorite hiding spot, he took us behind one of Mount Nuolja’s slopes to one of the best spots for photographing Northern Lights in all of Sweden. And the lights were nothing short of spectacular. Vibrant green curtains that unraveled and unfolded across the crisp clear winter sky, swirling in every direction. We didn’t know where to turn. From 9pm until past midnight, the lights danced across the sky. After awhile, we stopped taking photographs overwhelmed by the shimmering lights which we couldn’t keep up with. We just stood in awe. - Peter Rosén runs 5-day Aurora and Sápmi courses with Nutti Sámi Siida which incorporates photographing parts of indigenous Sámi culture and reindeer sledding.


Abisko Turist Station, 981 07 Abisko, Sweden


Tromsø and Sommarøy, magical even if in lieu of the Northern Lights
03
Sommarøy

Situated upon the northern tip of Norway, Tromsø is an arctic gem well worth hopping on that 2 hour flight from Oslo. The city itself is reflective of its inhabitants; friendly, slow-paced and possessing a beauty so natural and fresh you have to look twice most times. As if aware of its allure, the still surrounding fjords pose as mirrors making the combination of charming Scandinavian architecture, low-drooping clouds and the Aurora Borealis (if you're lucky to be there at just the right time) a photographer's haven. A one hour drive west of the city is Sommarøy or Summer Island, a tiny coastal town home to just over 200 residents. It's known as Tromso's best kept secret (sorry for not keeping mum!) and if not for staying with a local family friend we probably would've missed this unique vista boasting of beguiling grass-roofed houses and mossy island blobs. If you make it out there, make sure you drive slowly to appreciate the rural splendours. My favourite: white silage bales sprinkled across green pastures like marshmallows. I've included the most descript article on Sommarøy I could find below, which goes through some seasonal highlights. It's been said that Norway has a different magic act depending on the time of year, so a winter visit is in line in hopes to finally catch those impulsive Northern Lights, skate on a lake, or if I'm really lucky, both at the same time.

Sommarøy, Norway

Subterranean Ice Cathedrals, Langjokull Glacier – Iceland
04
Haukadalur

We got to the Langjokull Glacier by Super Jeep, reaching an elevation of 4,500 feet above sea level. Being the second largest glacier in Iceland, approximately 950 square kilometers with a volcano occupying over half of this area, you can imagine it’s a pretty impressive environment. You can take a snowmobile across the glacier, a must see (and particular favorite) are the subterranean ice cathedrals, sculpted by the Icelandic weather and unseen by many. Camping overnight is also an option; it’s remote but the best place to see the Northern Lights.

Haukadalur, Iceland

Northern Lights in Northern Norway
05
Hammerfest

Beautiful Auroras at Kvaløya outside Hammerfest, in Northern Norway!


Arctic Guide Service
06
Arctic Guide Service

If you are in Tromsø and want to see the Northern Lights outside the city, away from the light pollution, choose Arctic Guide Service. For about an hour, they drive towards dark places while they give information about Tromsø, explanations about Northern Lights and also the best way to prepare your camera for the show. They took us to three awesome spots: a beach, a frozen lake and a fjord. At the fjord we could even hear the whales and see their blow. Of course, they can't promise you the Auroras, but if they appear, just enjoy them because the guides also take pictures which are included in the price.

Bankgata 1, 9008 Tromsø, Norway         http://arcticguideservice.com/

A Taste of Alaska Lodge
07
A Taste of Alaska Lodge

I gave myself the challenge of photographing the Northern Lights. First, I had to go where I could see them. Taste of Alaska Lodge is set up nearly ideally for this. Rooms in the lodge have patio doors for exiting mid-night to check the sky, with chairs for comfort while viewing or waiting. It's easy to set up your camera & tripod in the warm comfort of your room and then take it outdoors when the lights appear. Included is a big breakfast, served a little later (9am) for sleeping in after the late-night light show.

551 Eberhardt Rd, Fairbanks, AK 99712, USA    http://www.atasteofalaskalodge

Winterlake Lodge
08
Winterlake Lodge

Located on the western edge of the Alaska Range, Winterlake Lodge is a fly-in-only retreat, so guests have open, empty trails to explore by snow-shoes, snowmobile, cross-country skis, or dogsled. This season, visitors can opt to journey eight miles to a rustic new cabin where they’ll be served dinner and spend the night. Those looking for a break from the cold can sign up for cooking classes or soak in the lodge’s hot tub and take in the northern lights. In early March, Winterlake offers front-row seats for the Iditarod Trail Sled Dog Race, which passes right in front of the hotel. From $840. This appeared in the November/December 2014 issue.

09
Kakslauttanen

It's not everyday that one gets to lie down in a heated igloo and stare at the Northern Lights for hours. This experience might sound surreal but it is truly the tip of the proverbial iceberg in Finnish Lapland. We were excited when we booked our trip but we just couldn't believe our eyes when we finally got there. The entire landscape belongs in a fairy tale or a dream, nowhere else. Here snow-laden trees, reindeer, husky dogs, and picture-perfect cottages co-exist in harmony & every hour of the day can be spent being gobsmacked by nature's offerings. We spent our days tobogganing, enjoying endless reindeer sleighs rides, petting husky dogs, sleeping in igloos and watching the spectacular Northern Lights on a daily basis. When the time came, we just did not want to leave this wonderland. This corner of the world is truly special - it's perfect if you want to go plan an offbeat honeymoon, romantic holiday, or a memorable holiday packed with dozens of once-in-a-lifetime experiences.

Kakslauttanen, 99830 Saariselkä, Finland