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2016年10月6日 星期四

Heart failure

Illustration of a person with heart failure


Heart failure occurs when your heart muscle doesn't pump blood as well as it should. When your heart doesn't pump enough blood to meet your needs, blood often backs up and causes fluid to build up in your lungs (congest) and in your legs, causing your legs to swell and turn blue from lack of oxygenated blood flow (cyanosis). This fluid in your lungs can make you short of breath. Some types of heart failure can lead to an enlarged heart.

Definition

Heart failure, sometimes known as congestive heart failure, occurs when your heart muscle doesn't pump blood as well as it should. Certain conditions, such as narrowed arteries in your heart (coronary artery disease) or high blood pressure, gradually leave your heart too weak or stiff to fill and pump efficiently.
Not all conditions that lead to heart failure can be reversed, but treatments can improve the signs and symptoms of heart failure and help you live longer. Lifestyle changes — such as exercising, reducing salt in your diet, managing stress and losing weight — can improve your quality of life.
One way to prevent heart failure is to control conditions that cause heart failure, such as coronary artery disease, high blood pressure, diabetes or obesity.

Symptoms

Heart failure can be ongoing (chronic), or your condition may start suddenly (acute).
Heart failure signs and symptoms may include:
  • Shortness of breath (dyspnea) when you exert yourself or when you lie down
  • Fatigue and weakness
  • Swelling (edema) in your legs, ankles and feet
  • Rapid or irregular heartbeat
  • Reduced ability to exercise
  • Persistent cough or wheezing with white or pink blood-tinged phlegm
  • Increased need to urinate at night
  • Swelling of your abdomen (ascites)
  • Sudden weight gain from fluid retention
  • Lack of appetite and nausea
  • Difficulty concentrating or decreased alertness
  • Sudden, severe shortness of breath and coughing up pink, foamy mucus
  • Chest pain if your heart failure is caused by a heart attack

When to see a doctor

See your doctor if you think you might be experiencing signs or symptoms of heart failure. Seek emergency treatment if you experience any of the following:
  • Chest pain
  • Fainting or severe weakness
  • Rapid or irregular heartbeat associated with shortness of breath, chest pain or fainting
  • Sudden, severe shortness of breath and coughing up pink, foamy mucus
Although these signs and symptoms may be due to heart failure, there are many other possible causes, including other life-threatening heart and lung conditions.
Chambers of the heart
A normal heart has two upper and two lower chambers. The upper chambers, the right and left atria, receive incoming blood. The lower chambers, the more muscular right and left ventricles, pump blood out of your heart. The heart valves, which keep blood flowing in the right direction, are gates at the chamber openings.
Illustration of an enlarged heart

Causes

As your heart weakens, such as in heart failure, it begins to enlarge, forcing your heart to work harder to pump blood to the rest of your body.
Heart failure often develops after other conditions have damaged or weakened your heart. However, the heart doesn't need to be weakened to cause heart failure. It can also occur if the heart becomes too stiff.
In heart failure, the main pumping chambers of your heart (the ventricles) may become stiff and not fill properly between beats. In some cases of heart failure, your heart muscle may become damaged and weakened, and the ventricles stretch (dilate) to the point that the heart can't pump blood efficiently throughout your body. Over time, the heart can no longer keep up with the normal demands placed on it to pump blood to the rest of your body.
An ejection fraction is an important measurement of how well your heart is pumping and is used to help classify heart failure and guide treatment. In a healthy heart, the ejection fraction is 50 percent or higher — meaning that more than half of the blood that fills the ventricle is pumped out with each beat. But heart failure can occur even with a normal ejection fraction. This happens if the heart muscle becomes stiff from conditions such as high blood pressure.
The term "congestive heart failure" comes from blood backing up into — or congesting — the liver, abdomen, lower extremities and lungs. However, not all heart failure is congestive. You might have shortness of breath or weakness due to heart failure and not have any fluid building up.
Heart failure can involve the left side (left ventricle), right side (right ventricle) or both sides of your heart. Generally, heart failure begins with the left side, specifically the left ventricle — your heart's main pumping chamber.
Type of heart failureDescription
Left-sided heart failureFluid may back up in your lungs, causing shortness of breath.
Right-sided heart failureFluid may back up into your abdomen, legs and feet, causing swelling.
Systolic heart failureThe left ventricle can't contract vigorously, indicating a pumping problem.
Diastolic heart failure
(also called heart failure with preserved ejection fraction)
The left ventricle can't relax or fill fully, indicating a filling problem.
Any of the following conditions can damage or weaken your heart and can cause heart failure. Some of these can be present without your knowing it:
  • Coronary artery disease and heart attack. Coronary artery disease is the most common form of heart disease and the most common cause of heart failure. Over time, arteries that supply blood to your heart muscle narrow from a buildup of fatty deposits — a process called atherosclerosis. The buildup of plaques can cause reduced blood flow to your heart.
    A heart attack occurs if plaques formed by the fatty deposits in your arteries rupture. This causes a blood clot to form, which may block blood flow to an area of the heart muscle, weakening the heart's pumping ability and often leaving permanent damage. If the damage is significant, it can lead to a weakened heart muscle.
  • High blood pressure (hypertension). Blood pressure is the force of blood pumped by your heart through your arteries. If your blood pressure is high, your heart has to work harder than it should to circulate blood throughout your body.
    Over time, the heart muscle may become thicker to compensate for the extra work it must perform. Eventually, your heart muscle may become either too stiff or too weak to effectively pump blood.
  • Faulty heart valves. The valves of your heart keep blood flowing in the proper direction through the heart. A damaged valve — due to a heart defect, coronary artery disease or heart infection — forces your heart to work harder to keep blood flowing as it should.
    Over time, this extra work can weaken your heart. Faulty heart valves, however, can be fixed or replaced if found in time.
  • Damage to the heart muscle (cardiomyopathy). Heart muscle damage (cardiomyopathy) can have many causes, including several diseases, infections, alcohol abuse and the toxic effect of drugs, such as cocaine or some drugs used for chemotherapy.
    Genetic factors play an important role in several types of cardiomyopathy, such as dilated cardiomyopathy, hypertrophic cardiomyopathy, arrhythmogenic right ventricular cardiomyopathy, left ventricular noncompaction and restrictive cardiomyopathy.
  • Myocarditis. Myocarditis is an inflammation of the heart muscle. It's most commonly caused by a virus and can lead to left-sided heart failure.
  • Heart defects you're born with (congenital heart defects).If your heart and its chambers or valves haven't formed correctly, the healthy parts of your heart have to work harder to pump blood through your heart, which, in turn, may lead to heart failure.
  • Abnormal heart rhythms (heart arrhythmias). Abnormal heart rhythms may cause your heart to beat too fast, which creates extra work for your heart. Over time, your heart may weaken, leading to heart failure. A slow heartbeat may prevent your heart from getting enough blood out to the body and may also lead to heart failure.
  • Other diseases. Chronic diseases — such as diabetes, HIV, hyperthyroidism, hypothyroidism, or a buildup of iron (hemochromatosis) or protein (amyloidosis) —also may contribute to heart failure.
    Causes of acute heart failure include viruses that attack the heart muscle, severe infections, allergic reactions, blood clots in the lungs, the use of certain medications or any illness that affects the whole body.

Risk factors

A single risk factor may be enough to cause heart failure, but a combination of factors also increases your risk.
Risk factors include:
  • High blood pressure. Your heart works harder than it has to if your blood pressure is high.
  • Coronary artery disease. Narrowed arteries may limit your heart's supply of oxygen-rich blood, resulting in weakened heart muscle.
  • Heart attack. Damage to your heart muscle from a heart attack may mean your heart can no longer pump as well as it should.
  • Diabetes. Having diabetes increases your risk of high blood pressure and coronary artery disease.
  • Some diabetes medications. The diabetes drugs rosiglitazone (Avandia) and pioglitazone (Actos) have been found to increase the risk of heart failure in some people. Don't stop taking these medications on your own, though. If you're taking them, discuss with your doctor whether you need to make any changes.
  • Certain medications. Some medications may lead to heart failure or heart problems. Medications that may increase the risk of heart problems include nonsteroidal anti-inflammatory drugs (NSAIDs); certain anesthesia medications; some antiarrhythmic medications; certain medications used to treat high blood pressure, cancer, blood conditions, neurological conditions, psychiatric conditions, lung conditions, urological conditions, inflammatory conditions and infections; and other prescription and over-the-counter medications.
    Don't stop taking any medications on your own. If you have questions about medications you're taking, discuss with your doctor whether he or she recommends any changes.
  • Sleep apnea. The inability to breathe properly while you sleep at night results in low blood oxygen levels and increased risk of abnormal heart rhythms. Both of these problems can weaken the heart.
  • Congenital heart defects. Some people who develop heart failure were born with structural heart defects.
  • Valvular heart disease. People with valvular heart disease have a higher risk of heart failure.
  • Viruses. A viral infection may have damaged your heart muscle.
  • Alcohol use. Drinking too much alcohol can weaken heart muscle and lead to heart failure.
  • Tobacco use. Using tobacco can increase your risk of heart failure.
  • Obesity. People who are obese have a higher risk of developing heart failure.
  • Irregular heartbeats. These abnormal rhythms, especially if they are very frequent and fast, can weaken the heart muscle and cause heart failure.

Complications

If you have heart failure, your outlook depends on the cause and the severity, your overall health, and other factors such as your age. Complications can include:
  • Kidney damage or failure. Heart failure can reduce the blood flow to your kidneys, which can eventually cause kidney failure if left untreated. Kidney damage from heart failure can require dialysis for treatment.
  • Heart valve problems. The valves of your heart, which keep blood flowing in the proper direction through your heart, may not function properly if your heart is enlarged or if the pressure in your heart is very high due to heart failure.
  • Heart rhythm problems. Heart rhythm problems (arrhythmias) can be a potential complication of heart failure.
  • Liver damage. Heart failure can lead to a buildup of fluid that puts too much pressure on the liver. This fluid backup can lead to scarring, which makes it more difficult for your liver to function properly.
Some people's symptoms and heart function will improve with proper treatment. However, heart failure can be life-threatening. People with heart failure may have severe symptoms, and some may require heart transplantation or support with a ventricular assist device.

Treatments and drugs

Heart failure is a chronic disease needing lifelong management. However, with treatment, signs and symptoms of heart failure can improve, and the heart sometimes becomes stronger. Treatment may help you live longer and reduce your chance of dying suddenly.
Doctors sometimes can correct heart failure by treating the underlying cause. For example, repairing a heart valve or controlling a fast heart rhythm may reverse heart failure. But for most people, the treatment of heart failure involves a balance of the right medications and, in some cases, use of devices that help the heart beat and contract properly.

Medications

Doctors usually treat heart failure with a combination of medications. Depending on your symptoms, you might take one or more medications, including:
  • Angiotensin-converting enzyme (ACE) inhibitors. These drugs help people with systolic heart failure live longer and feel better. ACE inhibitors are a type of vasodilator, a drug that widens blood vessels to lower blood pressure, improve blood flow and decrease the workload on the heart. Examples include enalapril (Vasotec), lisinopril (Zestril) and captopril (Capoten).
  • Angiotensin II receptor blockers. These drugs, which include losartan (Cozaar) and valsartan (Diovan), have many of the same benefits as ACE inhibitors. They may be an alternative for people who can't tolerate ACE inhibitors.
  • Beta blockers. This class of drugs not only slows your heart rate and reduces blood pressure but also limits or reverses some of the damage to your heart if you have systolic heart failure. Examples include carvedilol (Coreg), metoprolol (Lopressor) and bisoprolol (Zebeta).
    These medicines reduce the risk of some abnormal heart rhythms and lessen your chance of dying unexpectedly. Beta blockers may reduce signs and symptoms of heart failure, improve heart function, and help you live longer.
  • Diuretics. Often called water pills, diuretics make you urinate more frequently and keep fluid from collecting in your body. Diuretics, such as furosemide (Lasix), also decrease fluid in your lungs so you can breathe more easily.
    Because diuretics make your body lose potassium and magnesium, your doctor also may prescribe supplements of these minerals. If you're taking a diuretic, your doctor will likely monitor levels of potassium and magnesium in your blood through regular blood tests.
  • Aldosterone antagonists. These drugs include spironolactone (Aldactone) and eplerenone (Inspra). These are potassium-sparing diuretics, which also have additional properties that may help people with severe systolic heart failure live longer.
    Unlike some other diuretics, spironolactone and eplerenone can raise the level of potassium in your blood to dangerous levels, so talk to your doctor if increased potassium is a concern, and learn if you need to modify your intake of food that's high in potassium.
  • Inotropes. These are intravenous medications used in people with severe heart failure in the hospital to improve heart pumping function and maintain blood pressure.
  • Digoxin (Lanoxin). This drug, also referred to as digitalis, increases the strength of your heart muscle contractions. It also tends to slow the heartbeat. Digoxin reduces heart failure symptoms in systolic heart failure. It may be more likely to be given to someone with a heart rhythm problem, such as atrial fibrillation.
You may need to take two or more medications to treat heart failure. Your doctor may prescribe other heart medications as well — such as nitrates for chest pain, a statin to lower cholesterol or blood-thinning medications to help prevent blood clots — along with heart failure medications.
You may be hospitalized if you have a flare-up of heart failure symptoms. While in the hospital, you may receive additional medications to help your heart pump better and relieve your symptoms. You may also receive supplemental oxygen through a mask or small tubes placed in your nose. If you have severe heart failure, you may need to use supplemental oxygen long term.

Surgery and medical devices

In some cases, doctors recommend surgery to treat the underlying problem that led to heart failure. Some treatments being studied and used in certain people include:
  • Coronary bypass surgery. If severely blocked arteries are contributing to your heart failure, your doctor may recommend coronary artery bypass surgery. In this procedure, blood vessels from your leg, arm or chest bypass a blocked artery in your heart to allow blood to flow through your heart more freely.
  • Heart valve repair or replacement. If a faulty heart valve causes your heart failure, your doctor may recommend repairing or replacing the valve. The surgeon can modify the original valve (valvuloplasty) to eliminate backward blood flow. Surgeons can also repair the valve by reconnecting valve leaflets or by removing excess valve tissue so that the leaflets can close tightly. Sometimes repairing the valve includes tightening or replacing the ring around the valve (annuloplasty).
    Valve replacement is done when valve repair isn't possible. In valve replacement surgery, the damaged valve is replaced by an artificial (prosthetic) valve.
    Certain types of heart valve repair or replacement can now be done without open heart surgery, using either minimally invasive surgery or cardiac catheterization techniques.
  • Implantable cardioverter-defibrillators (ICDs). An ICD is a device similar to a pacemaker. It's implanted under the skin in your chest with wires leading through your veins and into your heart.
    The ICD monitors the heart rhythm. If the heart starts beating at a dangerous rhythm, or if your heart stops, the ICD tries to pace your heart or shock it back into normal rhythm. An ICD can also function as a pacemaker and speed your heart up if it is going too slow.
  • Cardiac resynchronization therapy (CRT), or biventricular pacing. A biventricular pacemaker sends timed electrical impulses to both of the heart's lower chambers (the left and right ventricles) so that they pump in a more efficient, coordinated manner.
    Many people with heart failure have problems with their heart's electrical system that cause their already-weak heart muscle to beat in an uncoordinated fashion. This inefficient muscle contraction may cause heart failure to worsen. Often a biventricular pacemaker is combined with an ICD for people with heart failure.
  • Heart pumps. These mechanical devices, such as ventricular assist devices (VADs), are implanted into the abdomen or chest and attached to a weakened heart to help it pump blood to the rest of your body. VADs are most often used in the heart's left ventricle, but they can also be used in the right ventricle or in both ventricles.
    Doctors first used heart pumps to help keep heart transplant candidates alive while they waited for a donor heart. VADs are now sometimes used as an alternative to transplantation. Implanted heart pumps can significantly extend and improve the lives of some people with severe heart failure who aren't eligible for or able to undergo heart transplantation or are waiting for a new heart.
  • Heart transplant. Some people have such severe heart failure that surgery or medications don't help. They may need to have their diseased heart replaced with a healthy donor heart.
    Heart transplants can dramatically improve the survival and quality of life of some people with severe heart failure. However, candidates for transplantation often have to wait a long time before a suitable donor heart is found. Some transplant candidates improve during this waiting period through drug treatment or device therapy and can be removed from the transplant waiting list.

End-of-life care and heart failure

Even with the number of treatments available for heart failure, it's possible that your heart failure may worsen to the point where medications are no longer working and a heart transplant or device isn't an option. If this occurs, you may need to enter hospice care. Hospice care provides a special course of treatment to terminally ill people.

2016年8月1日 星期一

對抗癌症,控制發炎是箇中關鍵

美國安德森治癌中心腫瘤生物學博士顏榮郎醫師今參加《 康健趨勢論壇 抗癌新未來 》表示,觀察癌症機轉可發現: 癌症其實是一種發炎疾病。
顏榮郎醫師解釋,癌細胞與脂肪細胞結構近似,最大的不同在於癌細胞當中多了發炎細胞,一旦啟動發炎機制便會分泌發炎激素、前列腺素,不僅刺激癌細胞的生長,同時吸引其他癌細胞聚集,再分泌更多發炎激素,惡性循環就此開啟。
發炎之所以可怕,是因為它會刺激癌細胞生長、使腫瘤惡化,發炎激素則會讓癌細胞更活潑,變得容易移動、轉移。
因此抗癌重點除了治療,從飲食與生活習慣著手控制發炎至關緊要。
既然發炎是癌細胞的肥料,戒除易引起慢性發炎的生活習慣,就是值得身體力行的防癌良方。
防癌養生要避免:
1.過度西化的飲食與缺乏蔬果;
2.食物Omega-3與Omega-6脂肪酸比例失衡;
3.缺乏運動;
4.心理壓力及長期睡眠異常 。
減少慢性發炎生活習慣:戒斷糖、紅肉、麩醯胺酸等3大促癌因子
除了控制發炎,不能忽視的還有高血糖、紅肉以及麩醯胺酸等3大促癌因子的危險性。
現代人常忽略糖分對健康潛藏的危害,顏榮郎醫師提醒, 糖名列癌細胞三大『補品』之首,他以美國威斯康辛大學靈長類中心研究為例,貼出兩組猴子的照片讓現場聽眾比較。雖然年齡相同,但未節制飲食的猴子卻出現駝背、毛髮脫落、臉皮起皺、胸部下垂等明顯老態,反觀每餐被控制只能吃七分飽的猴子則年輕許多。不只外表產生差異,未節制飲食的猴子腦部退化嚴重,罹癌機率亦增加。
顏榮郎醫師建議癌症病人少吃糖,減少白米、改吃糙米 ,「道理在於體內葡萄糖增加得太快,癌細胞相對長得比較快,糖分攝取過多還有糖化蛋白的風險,加重發炎。」
他也呼籲癌友應避免使血糖快速上升的飲食,血糖一增加、胰島素上升,類胰島生長因子跟著增加,會刺激癌細胞生長,甚至讓癌細胞對化療反應變差。總而言之,「糖是甜蜜的毒藥,」顏榮郎醫師提醒,減糖控發炎,抗癌才能事半功倍。

2016年4月29日 星期五

人體要排的毒是「濕氣」!女孩們改善水腫體質吧!

getBetterDropsy
最近天氣一直下雨,濕氣好重都快發霉了 >"< 身體覺得超疲倦沉重怎麼辦? 愛吃又鹹又辣重口味的你,是否感到臉部浮腫、小腿腫脹,甚至全身發胖? 張醫師與您分享~ 你不可不知的消除水腫、排除濕氣的方法?那些食物和穴位按摩能消水腫?
 濕氣檢測站:看看你是不是容易水腫的體質?
  • 您是否常覺得早上小腿比較細,但是到了下午或傍晚開始覺得小腿變脹,鞋子也變緊
  • 早上起來發現自己兩頰或眼下浮腫
  • 小腿前內側用拇指按壓 3 秒後放開,皮膚陷下一個小凹洞,過一陣子才浮起來?
  • 經前容易水腫甚至可能體重上下超過 1~2 公斤
  • 原來濕氣重也和肥胖有關!?濕氣重的人容易發胖,肉肉鬆軟,而脂肪在中醫觀點看來也是一種痰濕的表現
  • 常常容易覺得疲倦,頭昏沉像戴了帽子或裹了濕毛巾
  • 四肢沉重無力,尤其是下雨天的時候
  • 大便稀軟,有時不成形或者黏黏的難沖掉,甚至很容易得腸胃炎拉肚子
  • 腸子在不俄的時候也會叫,中醫稱為腸鳴,肚子容易脹氣
  • 女生分泌物多,甚至時常感染,有異味及搔癢
  • 照鏡子可以發現自己的舌頭上鋪了一層厚厚的舌苔
  • 皮膚經常反覆濕疹、搔癢、時常起紅疹、水泡,雨天加重 

什麼情況會加重濕氣,讓水腫更糟

  • 久居潮濕環境或陰雨或梅雨季
  • 久坐或久站,缺少運動
  • 常吃冰或過量食用生冷食物如生菜沙拉或寒性水果:西瓜、水梨、葡萄柚、橘子、奇異果 (偏寒濕)
  • 重口味如過鹹或過辣 (如辣椒、鹽巴、醬油、沙茶醬添加太多),例如常常在吃完麻辣火鍋之後,可以發現隔天早上雖然有排便,但是體重卻仍然上升 1~2 公斤,多半是因為重口味導致水分滯留 (偏濕熱)
  • 時常喝酒,過食肥甘厚味油膩之物 (偏濕熱)
  • 經前荷爾蒙改變,濕氣重體質的人容易經前下肢水腫
  • 懷孕期間因為腹部血管、下腔靜脈受到子宮壓迫,容易造成血液回流狀況不佳,靜脈曲張,導致下肢容易腫脹;產後過補,吃太多種口味的食物,容易水分滯留體內,加上坐月子又很少運動中醫理論認為濕為陰邪,濕性重著黏膩妨礙氣機流通的特性,如果濕邪侵犯頭部,會出現頭部沉重疼痛,像戴了帽子或裹了濕毛巾;侵犯四肢,則會出現四肢酸重無力等症狀;侵犯腸胃,則會出現胃腸脹氣、腸鳴、食慾不振、大便稀軟或黏滯不暢,甚至水瀉等症狀;侵犯關節,則會出現關節腫脹疼痛等症狀;侵犯肌膚,則會出現皮下水腫、按之凹陷或皮膚濕疹起水泡等症狀。濕性趨下,就像水往下流的原理一樣,所以濕氣重的人,容易出現以下症狀,如下肢水腫、小便不暢、拉肚子或者女生容易白帶多…。
 體內濕氣重的人,是健康的隱憂,一旦與外來的濕氣裡外相合,就更加糾纏不清了,這也是濕氣重的人一遇到陰雨天或梅雨季節,濕濁阻遏氣機與清陽,時常會覺得頭昏沉、提不起勁、很想睡覺、四肢沉重無力、大便變的軟黏的排不乾淨、胃口不好、嘴巴淡淡的沒什麼味覺,甚至皮膚濕疹發作或搔癢加重…
從中醫的觀點來看,水腫病與肺、脾、腎三臟關係最大,身體的水分代謝是透過肺的通調水道、脾的運化轉輸和腎的溫化蒸動等生理功能協調下完成,而中醫在治療水腫原則,有「腰以上腫發汗腰以下腫利小便」一說,再搭配不同病因病機去調理。
 張醫師的小叮嚀
容易水腫的人也有可能是疾病引起的,屬於病理性的水腫,例如腎因性水腫、急、慢性腎小球腎炎、腎病症候群、心因性水腫、充血性心衰竭、甲狀腺機能減退、低蛋白血症,維生素 B1 缺乏症,嚴重貧血引起的營養性水腫、原發性醛固酮增多症引起的內分泌性水腫等疾病都有可能出現的水腫,當您出現黃疸現象,或一動就喘或心跳加快、呼吸不暢,或突然小便量明顯減少,甚至全身浮腫,體重不明原因急速上升時,一定及時就醫檢查治療,切勿自我嘗試各種偏方治療以免延誤病情。
 肺能通調水道,肺失宣降則水津不布
臨床症狀:眼瞼或顏面浮腫,或者四肢及全身皆腫,膚色光亮,按之凹陷即起,多半是突然發生,常伴隨惡風發熱、肢節酸楚。舌苔薄白,脈浮或緊。如水腫較嚴重,也可可能出現沉脈。
治則處方:風水兼有表虛~ 在表的衛氣虛容易怕風汗出,防己黃耆湯可補衛固表,利水除濕。風水夾熱~ 肺胃鬱熱而口渴,越婢湯可散風清熱,宣肺行水

脾能運化水濕,脾氣虛弱則生濕,水濕不運則泛溢肌膚

臨床症狀:面部或肢體浮腫,容易肥胖,頭昏沉像戴了帽子或裹了濕毛巾,午後疲倦怠惰嗜睡,臉色偏黃,食物不易消化,容易脹氣,腸鳴、大便稀軟或黏滯排不乾淨,女生常見分泌物多,期腹瀉,經行量多或延後、色淡質稀、多囊性卵巢。舌淡胖,苔白膩,脈濡弱。
治療原則:健脾益氣、利濕消腫
治療處方:五苓散、苓桂朮甘湯、香砂六君子湯加減

腎為主水之臟,腎虛則水泛

臨床症狀:面浮身腫,腰以下比較嚴重,小便不利,腰痛酸重,腿軟無力,心悸氣短,頭暈目眩,四肢冰冷,怕冷,容易疲倦,舌貿胖淡,苔白、脈沉遲。
治療原則:溫腎助陽,利水去濕
治療處方:真武湯、濟生腎氣丸加減

水腫肥胖掰掰 – 保健藥膳與茶飲

薏仁水

洗淨泡軟 (用熱水泡較快軟) 後,放入水中煮沸,再以小火煮 20 分鐘,可加少量冰糖,增添口感。
薏仁健脾滲濕,利水消腫,《神農本草經》提到:久服輕身益氣,此外薏仁還有清熱排膿,改善痘痘的功效喔!
  • 想加強消暑清心火,養顏美容~ 加蓮子 (去心) 同煮
  • 如果比較沒胃口,容易拉肚子~ 加茯苓、山藥同煮
  • 想減肥的朋友們可不加糖、不吃薏仁,因為薏仁是澱粉,吃太多容易發胖,建議您可以只喝薏仁煮出來的水,但一天不要超過 500cc,因為裡面還是有澱粉溶在水裡,不宜喝過多。
注意事項:
薏仁性味屬於甘淡微寒,體質虛寒的人不要喝太多,一週喝1-2次即可;孕婦想吃薏仁之前應先詢問醫師自己的體質是否適合,有研究報告指出薏仁其性滑利,能促進子宮收縮,對子宮肌有興奮作用,因而有誘發流産的可能,尤其是曾經流產的孕婦。

生薑紅茶

屬於體質較虛寒的你,最近戶外因梅雨季節悶濕,一進辦公室內又遇到冷颼颼的空調,時常流鼻水,容易感冒,每到下午頭重昏沉,特別疲倦想睡,此時不妨來杯生薑紅茶,從家裡帶切好的生薑片 2-3 片 (建議可以連生薑連皮洗淨一起泡,利水消腫功效更強喔!),加入茶包泡好的紅茶中,可以有效的禦寒去濕氣。

蛤利冬瓜薑湯

冬瓜偏寒可利水,生薑偏溫也有去濕的功效,一寒一熱恰巧平性,無論寒熱體質都適合,不敢直接吃薑的你喝湯也有效喔!

耆朮消腫飲

材料:黃耆2錢、白朮2錢、甘草1錢、茯苓2錢、陳皮1錢
作法:將藥材洗淨,包入過濾袋以便重複回沖,置入保溫杯中,沖入沸水800cc,悶泡20分鐘後即可代茶服用;另法可將藥材放入冷水煮沸後再以小火煮15分鐘,功效加倍!
功效:健脾益氣,利水消腫
適用對象;下半身或臉部容易水腫、容易發胖、時常感到疲倦無力、大便偏稀軟
 水腫體質最應該拒絕的食物~ 小心看不見的鹹
水腫體質應嚴格遵守低鹽分飲食,以免水分滯留在體內,不只是做菜時添加鹽分須減少,許多加工食品在製作過程中早已添加大量食鹽或味精,這些看不到的鹽分,很容易讓人不知不覺吃下肚,一旦攝入過多就會讓水分滯留在體內 出現臉部或者下半身浮腫的現象!!
以下列舉經常看不見容易忽略卻鹽分高的食物:辣椒醬、沙茶醬、甜麵醬、番茄醬、乳酪、各式醃漬品、醬菜、榨菜、煙薰火腿、香腸、豆腐乳、魚肉鬆、魚丸、肉丸、麵線、蜜餞、豆瓣醬、蠔油
 減輕水腫的穴位按摩
濕性下注,濕氣重的人容易下半身肥胖和小腿腫脹,下肢的水分代謝又和脾腎較有關,因此,按摩脾經、腎經的穴位更能加強消水腫 ,美化下半身曲線!

脾經~三陰交

【位置】內踝尖上方3寸(約四指寬),脛骨後緣凹陷處
【功效】促進血液循環,改善下肢水腫,此外還可美容抗衰老,調理月經,改善婦科諸疾患,調節荷爾蒙分泌,是婦科要穴!在辦公室也可以多按摩,尤其是下午覺得腿部比較腫脹的美眉們

腎經~太谿穴

【位置】內踝尖與跟腱連線中點凹陷處
【功效】利水消腫,美化小腿曲線


更進一步資訊:美腿消水腫穴位按摩
 擊退頭面部浮腫,當個 V 臉美女!
按摩方式及時機~ 以雙手中指按壓至酸脹,左右同時按,一次按摩 20 下,早晚至少各一次

迎香

【位置】在鼻旁 5 分,平行鼻孔下緣, 與法令紋交界處,按壓有一凹孔,有酸脹感。
【功效】按摩本穴能促進面部循環,讓人容光煥發,消除臉部浮腫,還能有效緩解鼻過敏症狀

四白

【位置】瞳孔直下,當眶下孔處
【功效】改善眼袋和下眼瞼浮腫,還能舒緩眼睛疲勞

2016年4月21日 星期四

亂做運動袪濕會變虛? 必學萬無一「濕」法!

  人所皆知,做運動和出汗是袪濕的不二法門?中醫師話你知,這句說話只對了一半。春日亂做運動袪濕,不但可能無效果,更有機會令你變虛! 

  不過大家不用灰心,有請邱宇鋒中醫師教你正確做運動,兼用艾灸、穴位袪濕。

做運動袪濕 不是人人適合? 

  註冊中醫師邱宇鋒表示,中醫認為袪濕有兩個大原則:「發汗和利小便」,所以一般人在潮濕時做運動可以加速新陳代謝,有助減輕因濕在體表引起的痠痛。然而,體虛的人士要小心運動量,切記過度做運動消耗,否則會變氣虛。 

  此外,許多人認為流汗對袪濕一定百利而無一害,但醫師提醒,健壯的人士流汗的確能通過升高體溫、促進血液循環袪濕,但體虛者只宜讓身體稍稍出汗,若流汗太多會傷氣。

體虛人士特徵逐個數! 

  邱宇鋒醫師指出,香港有很多體虛的人士,因為都市人大多缺乏運動、休息不足、又經常吹冷氣、多坐少動、再加上飲食不節、經常進食肥甘厚味、甜食或生冷食物。若你也是其中一員,立即看看你有沒有氣虛或陽虛的特徵。 

氣虛人士特徵
1.易累;
2.乏力;
3.無氣;
4.面色蒼白;
5.無胃口;
6.舌形肥厚。 

陽虛人士特徵
1.怕凍;
2.手腳冰冷;
3.易累;
4.乏力;
5.無氣;
6.面色蒼白;
7.無胃口;
8.舌形肥厚。

萬無一失袪濕法! 

  邱宇鋒中醫師建議大家可以做低強度的運動以助袪濕,尤其是體虛人士,可以避免傷氣!例如快步走、伸展運動、瑜伽、練氣功、太極、八段錦等,可促進氣血運行,使全身發熱。另外,浸泉、洗熱水浴、足浴和溫灸上背等也是非常好的保健方法。 

  不過要注意的是,浸腳、浸身後要及時保暖,慎防著涼,得不償失。

袪濕穴位 

  邱宇鋒醫師指出,脾胃濕的人士,如經常胃脹、肚瀉,可以溫灸或多按中脘穴,和足三里穴。 

中脘穴
位置:腹部正中,肚臍上四寸。
方法:用艾草在穴位上每日溫灸10至15分鐘;或用手指按壓,力度以穴位有痠脹感為佳,約30次。

足三里穴 
位置:位於外膝蓋窩下方3寸。
方法:用艾草在穴位上每日溫灸10至15分鐘;或用手指按壓,力度以穴位有痠脹感為佳,約30次。

  假如是體表濕人士,可以溫灸或多按大椎穴,此乃督脈穴位,能散寒驅濕。 

大椎穴
位置:低頭時頸椎的最高點
方法:用艾草在穴位上每日溫灸10至15分鐘;或用手指按壓,力度以穴位有痠脹感為佳,約30次。

Jamie Oliver 教養生

近年Jamie Oliver改變了睡眠習慣,每晚10 時睡覺,真是一個乖寶寶。除了充足睡眠,我們應該如何善待自己? 對我來說,身體健康是人生最重要的元素。試問大病小病纏身,又如何談發展理想或追尋目標? 所以想健康,JO 的養生法及「14 種令人長命百歲的hero food 食材」值得參考。
JO 的養生法成功為他減去超過20磅脂肪,而且是一個可持續的飲食及生活方式,可持續就是零反彈的意思。簡單來說,分為4 大部份:
充足睡眠 (晚上10 時睡覺)
減少飲酒 (只在週末淺嚐)
適量運動 (一星期兩次)
定期進食海帶、果仁、雞蛋、香草
以上1-3 點一望明白,就解釋一下4吧!
JO 表示,每日進食一手能拿到 (a handful) 的果仁份量 (如上圖),可預防心臟病;另外,每日以一份雞蛋取代肉類也是很健康的選擇;香草則可自家種,即收即煮,也可取代鹽作為調味。
海帶,即是食用海藻類。我們的祖先已食用海藻類,它含有豐富的碘(能控制新陳代謝、有助骨骼及腦部發展),被稱為世界上最營養豐富的蔬菜,因為它有豐富的纖維、營養物、礦物並幫助消化。
海藻類更能減少脂肪的吸收、增進鐵質的水平 (海藻類含有豐富的維他命C及鐵質,幫助造血)及有效強健心臟。
海藻的食療作用古今中外也有記載,目前全球已知的有超過一萬個品種,單在英國已有 400 種海藻。海藻的碳水化合物及卡路里含量低,是控制體重的優良食物。而海藻的天然纖維含有褐藻膠 (alginate) 能抑制酶去消化脂肪,身體自然吸收更少脂肪。紐卡索大學去年的研究發現,就算只有少量的褐藻膠已能減少脂肪的吸收。啡色海藻的天然色素岩藻黃質 (fucoxanthin),更被指出能燃燒脂肪及減慢脂肪的形成。
海藻的其他作用包括它的豐富纖維可以控制膽固醇、多醣類 (polysaccharides) 可抗凝血,減少血凝塊的風險、鉀則可防止高血壓等。

煮食油要點揀?

身體不可缺少

很多研究指出攝取過多油分與不少疾病有關(如心血管疾病、糖尿病、癌症),所以很多人都對油分避之則吉,甚至追求無油飲食。
其實,油是身體不可缺少的營養素,它可作為身體的能量儲存,合成細胞和荷爾蒙,以及幫助脂溶性的營養素吸收(如維他命E)。所以,只要攝取適當份量和種類,反而可讓身體變得更健康。不論是植物油,還是動物油,它們的熱量都是每克含9千卡,因此,須注意食用份量,建議每餐使用不多於3茶匙的油來煮食。
既然所有食油含的卡路里都一樣,哪一種比較健康呢?煮食油的分別在於含有不同種類的脂肪和比例。脂肪可分為飽和脂肪、反式脂肪、單元不飽和脂肪和多元不飽和脂肪。
飽和脂肪在室溫下以固體形式存在。如過量進食,會增加血液中的膽固醇和壞膽固醇(低密度膽固醇),並在血管內壁積聚,形成斑塊,使血管收窄,從而增加中風和心臟病病發的風險。飽和脂肪的主要來源是動物的油脂, 如牛油、豬油等。
而植物中的脂肪主要是不飽和脂肪(椰子油和棕櫚油除外),可分為單元和多元,並在室溫下以液態形式存在。單元不飽和脂肪可降低血液中的壞膽固醇,同時可增加好膽固醇(高密度膽固醇)。好膽固醇會將膽固醇帶到肝臟分解,因而減少心血管疾病的風險,橄欖油、花生油和芥花籽油便屬於這類的煮食油。至於多元不飽和脂肪雖然可降低血液中的壞膽固醇,但同時也會降低血液中的好膽固醇,粟米油、亞麻籽油、葡萄籽油便是這類油的例子。因此,絕大部分的植物油會較動物油健康。
可是,當植物油經高溫處理,便會產生比動物油更壞的脂肪──反式脂肪。它可在植物牛油或用植物油焗製或油炸的食物中找到。由於它會增加血液中的壞膽固醇,並同時降低好膽固醇,因此,它是對心臟健康最不利的脂肪。
由此可見,除了煮食油本身的來源會影響其健康價值外,烹調方式也會有影響。

選擇植物油

如何選擇植物油。可從冒煙點和提取方法着手選擇。冒煙點指當油被加熱至冒煙溫度,油開始被分解,並產生致癌物質。當長期吃下,便會增加患上癌症的風險。所以,當需要高溫烹調時(如炸、焗),應選用冒煙點較高的油,如花生油和粟米油。
油還可根據提取方法分為精煉油和非精煉油。這除了影響油的味道和營養價值外,還會影響其冒煙點。精煉油是經高溫及化學方法處理,此過程使營養素受到破壞,令營養價值降低,但冒煙點會較非精煉的高,因此可用於高溫煮食。而初榨的油則屬非精煉油,提取時沒有經高溫及任何化學程序,因此營養價值較精煉油高,而且味道亦較濃郁,但因冒煙點低,只適用於沙律或以低溫快炒的餸菜。
提到健康油,很多人只會想起橄欖油,市面上還有不少標榜健康的植物油。到底是否真的健康?今日選擇3種煮食油分享一下。
初榨椰子油:標榜不含膽固醇,並在體內快速吸收及提高新陳代謝率。其實,膽固醇只能在動物內找到,所有植物均不含膽固醇。反而,椰子含極高飽和脂肪(佔約87%),比豬油所含的還要多近一倍,因此,大大增加患心血管疾病的風險。另外,暫時未有充分研究證明它更容易被吸收和提高新陳代謝率。因此,不要被健康的包裝欺騙了。
芥花籽油:謠傳它含極高的芥酸,長期食用會引致心肌脂肪積聚和血管壁增厚,所以被稱為不健康的油。其實,芥花籽油所含的芥酸極低,加上含有豐富的不飽和脂肪(佔約91%),反而有助心臟健康。另外,它的冒煙點高,適用於任何烹調方法。
米糠油:由米糠提取而成,含有豐富不飽和脂肪(佔約75%)、維他命E及多種抗氧化物。研究顯示,它能降低血液中的總膽固醇、三脂甘油和壞膽固醇,並提高好膽固醇。而維他命E及抗氧化物可防止血管被氧化和血管阻塞,從而有助心臟健康。而它的冒煙點亦高,是一個不錯的選擇。

動物油

相信很多讀者都知道動物油含飽和脂肪, 多吃會引致肥胖和增加患上心血管疾病的風險。但為什麼它仍被餐飲界廣泛使用呢?
因為烹調時熱力溶化了肉類中的脂肪,使原本溶於脂肪中的氣味分子揮發,而這些氣味分子是肉類獨有的。動物油亦會提升食物的味道,油分愈高,味道愈濃。這便解釋了為什麼雪花牛肉會比普通牛肉片更香,更好吃。
從營養角度看,當高溫烹調時(如炸和焗),動物油會比植物油產生較少反式脂肪,因此動物油絕不是一無是處的。以下將介紹3種在不同國家常用的動物油:
豬油︰很多人都被它的油香和幼滑的口感迷倒,可是礙於多吃會增加患上心血疾病的風險,現時已近乎絕跡了。其實,豬油仍然匿藏在很多食物中,如酥皮蛋撻、叉燒包等中式麵包。原來豬油經烘焙後會帶來酥脆的口感,但加入麵包皮中蒸煮卻可帶來鬆軟的口感。不過豬油並非想像中那麼邪惡,飽和脂肪只佔了36%,單元不飽和脂肪則佔了41%。這比上期提到的椰子油(飽和脂肪佔87%)健康得多了。
牛脂(Beef dripping)︰以前的人會收集烤焗牛肉時所流出的油分,並待其冷卻後形成固體的油脂,再用它來代替牛油來搽麵包吃。現常用於英式食品,例如炸魚薯條和約克郡布甸。牛脂除了可加強食物的味道外,還有極高的冒煙點(275℃),非常適合加入需高溫烹調的食物中,但飽和脂肪卻比豬油多(佔46%)。
鴨油︰在法國不難發現鴨油的蹤影,原來大部分的法國菜都加入了鴨油以增加食物的香味和味道。鴨油中單元不飽和脂肪佔52%,而飽和脂肪佔了35%。可見它比豬油更健康,同時又可提供動物油的特性。不過,鴨油的膻味較濃,未必人人可以接受。
這樣看來,動物油不是比植物油更好嗎?既可增加食物味道,又有有利心臟健康的單元不飽和脂肪。可是,動物油還含膽固醇,所以,動物油對心臟健康可謂有利有弊,但偶爾用來滿足口腹之慾,還是不錯的選擇!

2016年3月20日 星期日

掌相斷診寧可信其有

  掌相命理生肖星座紫微風水,我完全不懂但都愛看,熱衷卻非沉溺,每次遇上智者高人,我總是咬著不放,向他們尋根究底。幾十歲人,對於前景未來,還是充滿好奇,聽著美言,開心年年,踫上惡運,小心謹慎,不論好與壞,我照單全收。

  那天,跟精於掌相命理的高人W初次會面,原意是洽談工作,公事沒傾成,W卻替我觀了全相。

  「氣色弱,缺正財,會破財、謀事不順創業難、感情生活多磨擦、健康運欠佳,尤其要注意心血管毛病。」可能怕我心臟弱,承受不了,W說起來特別輕描淡寫,言詞委婉。

  離開W的辦公大樓,思前想後忐忑難受 …… 

  沒財運?不打緊,慳儉點吧!
  謀事難?不打緊,耐心點吧!
  感情多磨擦?不打緊,還有愛吧!

  以上種種都不打緊,惟說我「健康欠佳」這一項實在無法平服,皆因保健養生我從來自負,往昔健康檢查也順利過關,若然到頭來身體還是弄得一塌糊塗,難免令人氣餒。

  眾閑人可能笑我傻,認為W信口雌黃,但我認為W是再世華陀!

  所謂「有諸內形於外」,我完全同意手掌面相的色澤、形態、線紋皆具觀測身體五臟六腑狀況的功能,例如手掌青筋明顯,代表此人腸道不健康,帶宿便,容易罹患便祕、痔瘡等疾病;又或掌心呈青紫色血管,表示此人可能血脂較高、血液循環不良,容易出現腦血栓、中風等病症;又或耳垂有橫紋,罹患心血管疾病風險是一般人的2至3倍,膽固醇指數亦較高,容易出現血管狹窄的情況。

  因為同意,所以相信!若然最終虛驚一場,大可殺雞還神,此刻既然選擇「寧可信其有」,先不用惶恐,一方面找專家,另方面積極面對,盡力而為。

  既然W著我注意心血管毛病,就我認知的範圍,先進行了各項安排如下:

  1.重讀吳清忠《人體使用手冊》 - 其中有關按摩心包經一節,我視此書為傳家之寶,多年來不斷翻閱仍有得著;讀過的閑人應該會同意,尚未讀過的,有空懇請一讀。按摩心包經有助緩解心包積液過多而引致的心血管毛病,若擔心穴位找不準,可改以拍打或刮痧方法,沿著整條包心經進行便可。拍打的原理及功效可參考舊文《另類自拍》。

此三圖顯示拍打之前、拍打二十分鐘及一天之後的情況

  2.每早空腹一匙冷壓亞麻籽油 (Flaxseed Oil) - 有助降血壓、減少血脂含量、提高不飽和脂肪酸的水平、改善血液濃度以保持血液的流動性,由是對預防血管阻塞、中風(心腦動脈堵塞)及心臟病(心臟動脈堵塞)等相關疾病均具明顯效用。不愛空腹吞服亞麻籽油的閑人,可考慮拌入蔬果作沙律或拌入米飯同吃。

澳洲有機冷壓亞麻籽油375 ml  (@$249)

  3.沖服田七粉 - 田七性平味微甘,以田七片打磨成粉末,每星期一次,每次取3克以熱水沖泡服用,具抗氧化、擴張血管,改善微循環的作用,長遠有助增強心肌活力,擴張冠狀動脈、改善心肌供血,令血管回復彈性。

田七片

  4.清單交待 - 擬好各大小事務、重要文件的清單,交付外子及好友,以防萬一,須知心血管疾病乃不速之客,霎時到訪,措手不及。